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green tea benefits

Benefits of Regular Green Tea Consumption

1. Skin Maintenance

Green tea contains abundant catechins, which act as scavengers for free radicals, preventing lipid peroxidation reactions in the body and avoiding premature skin aging. Additionally, its high content of vitamin C provides antioxidant effects, antibacterial and anti-inflammatory properties, effectively reducing damage to the skin caused by UV rays. Moreover, it enhances the metabolism of skin cells, prevents excessive deposition of melanin in the skin, thus preventing premature skin aging and promoting skin whitening.

2. Refreshment and Mental Alertness

The abundant antioxidants in green tea stimulate the secretion of hormones, effectively combating tension and stress. Additionally, its caffeine content stimulates the central nervous system, promoting mental alertness, and alleviating negative emotions.

3. Diuretic and Anti-swelling Effects

The caffeine content in green tea stimulates the kidneys, improving their function and promoting the rapid excretion of urine, thus reducing swelling.

4. Weight Loss

For individuals dealing with obesity, regular consumption of green tea can be beneficial. Components like catechins and polyphenols in green tea aid in clearing excess fats from the body and speeding up metabolism, leading to increased calorie expenditure.

Precautions When Drinking Green Tea

  1. Temperature Control: When drinking green tea, if the water temperature exceeds 65 degrees Celsius, it can cause severe burns to the oral cavity, esophagus, and stomach mucosa, easily leading to a series of diseases. Therefore, when drinking green tea, using water at around 85 degrees Celsius to brew it and allowing it to cool can lower the temperature of the tea.

  2. Dilution: Regardless of the consumer’s profile, it’s essential to drink light green tea. High concentrations of tea can increase caffeine intake, potentially stimulating the blood vessels, heart, brain, and gastrointestinal tract.

  3. Timing: Avoid drinking green tea on an empty stomach, before or after consuming alcohol, or before bedtime, as it may irritate the gastrointestinal tract, increase heart rate, and disrupt sleep. The recommended times for green tea consumption are between 9:00 to 10:30 in the morning and 2:00 to 3:30 in the afternoon.

In conclusion, moderate consumption of green tea offers the aforementioned health benefits. However, it’s crucial to adhere to the mentioned precautions. Additionally, avoid consuming freshly brewed tea due to its higher content of polyphenols, alcohols, and aldehydes, which may irritate the stomach mucosa and exacerbate gastric issues. Furthermore, individuals with a cold constitution or gastric issues should minimize green tea intake, as its cooling nature may exacerbate their conditions, posing adverse effects on health.


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